Overview

ThiruUzhavan KARUPPU MOOKADALAI SM (1KG KGs) is prepared using traditional methods to retain natural nutrients. இது கூகுளுக்கு மற்றும் பாரம்பரிய சுவைக்கு ஏற்ப உருவாக்கப்பட்டது.

Health Benefits

• High in protein to support muscle and energy — உடலுக்கு தேவையான புரதம்.
• Good fiber content improves digestion.
• Provides iron and essential minerals.

How to Use

Rinse and cook in pressure cooker or pot. Soak briefly to reduce cooking time. Roast for crunchy snacks or grind for fritters.

What to Cook

Use in sambar, paruppu usili, sundal, kootu, dosai mixes, and curries.

Storage Tips

Keep in airtight container; avoid moisture. Best stored in a cool, pest-free place.