Overview

ThiruUzhavan KARUPPU KOLLU (1 KGs) is prepared using traditional methods to retain natural nutrients. இது கூகுளுக்கு மற்றும் பாரம்பரிய சுவைக்கு ஏற்ப உருவாக்கப்பட்டது.

Health Benefits

• Rich in fiber, iron and calcium — செரிமானத்திற்கு மற்றும் எலும்பு வலிமைக்கு நல்லது.
• Supports weight control and long-lasting energy.
• Gluten-free and nutrient dense.

How to Use

Rinse and cook like rice or soak for 15-30 mins. Can be ground to flour for dosa/roti. Mix with rice for different textures.

What to Cook

Porridge (kanji), millet dosa, idli, upma, pongal and millet pulao. Great for baby and elderly diets as well.

Storage Tips

Store in airtight containers; refrigerate in hot climates to increase shelf life.